Add Plaud skill SKILL.md

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+---
+name: plaud
+description: >
+  Access Plaud meeting recordings, transcripts, summaries, and AI notes directly in CoWork.
+  Use when asked to: "pull the transcript from my Plaud recording", "what was discussed in
+  my last meeting", "search my Plaud recordings", "get the summary of [meeting name]",
+  "show me action items from [meeting]", "find recordings about [topic]", "what meetings
+  did I have this week", "get notes from my Plaud", or any request referencing a specific
+  recording title or date from Plaud. Also triggers on "Plaud", "my recordings",
+  "meeting transcript", "meeting summary", "voice notes".
+---
+
+# Plaud Skill
+
+You have access to Bryan's Plaud recordings via the `plaud-mpm` MCP server.
+Use these tools to retrieve meeting transcripts, summaries, and AI notes.
+
+## Available Tools
+
+- **`plaud_list_recordings`** — List recordings newest-first. Use to get IDs before
+  fetching details. Params: `limit` (default 50), `only_with_transcript` (bool).
+
+- **`plaud_search_recordings`** — Filter by title substring and/or date range.
+  Params: `title_contains`, `start_date` (YYYY-MM-DD), `end_date` (YYYY-MM-DD),
+  `only_with_transcript`, `max_results`.
+
+- **`plaud_get_transcript`** — Full transcript text for a recording by ID.
+
+- **`plaud_get_summary`** — AI-generated summary for a recording by ID.
+
+- **`plaud_get_notes`** — AI notes and action items for a recording by ID.
+
+- **`plaud_get_recording_detail`** — Metadata: title, date, duration, flags, tags.
+
+- **`plaud_user_info`** — Account and connection status.
+
+## Workflow
+
+1. If the user references a specific recording by name/topic/date → use
+   `plaud_search_recordings` first to find the ID, then fetch what they need.
+2. If the user wants a general overview → use `plaud_list_recordings`.
+3. Always show the recording title and date alongside content so Bryan has context.
+4. For "action items" or "next steps" requests → use `plaud_get_notes`.
+5. For "what was discussed" or "give me the gist" → use `plaud_get_summary`.
+6. For verbatim quotes or detailed review → use `plaud_get_transcript`.
+
+## Notes
+
+- Recordings without `TS` flag have no transcript yet — tell the user if they ask for one.
+- Recordings are in the US region (`api.plaud.ai`). Token is read from `~/.plaud/config.json`.
+- Token lasts ~300 days from import. If auth errors occur, re-run `import-token app` in Terminal.